№1. Write about a song that struck a chord for you during a hard time. What does it mean to you?
№2. Vent about something that stressed you out and then burn the piece of paper.
№3. Research into different ways to help you out mentally and listening those life hacks out for emergencies or reference.
•Physical Health
№1. Keeping a log of your exercise experience and (healthy) food log. Color code for a bonus!
№2. Color code a mood tracker for one year.
№3. Keep track of your sleep and water intake. Make goals and see how much it helps your health.
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